7 UAE Summer Health Tips to Stay Cool, Hydrated, and Safe
Living in the UAE during summer means dealing with blazing heat, high humidity, and strong UV exposure. With temperatures climbing above 45°C, your health can take a hit if you’re not careful. Whether you’re a resident or a visitor, these UAE summer health tips will help you stay energized, cool, and well throughout the hottest months.
1. Prioritize Hydration in the UAE Summer
One of the most vital UAE summer health tips is drinking enough water. In extreme heat, your body loses fluids quickly.
Tips to stay hydrated:
Drink 2.5 to 3 liters of water daily
Use electrolyte tablets or drinks
Avoid excessive caffeine and soda
Learn more about dehydration risks and symptoms – Mayo Clinic
2. Eat Hydrating & Cooling Foods
Boost your body’s hydration levels by including water-rich foods in your diet.
Top cooling foods in the UAE:
Watermelon
Cucumber
Laban (fermented yogurt)
Mint leaves
Oranges
These foods help regulate your body temperature and support hydration in UAE summer.
3. Don’t Forget Sun Protection
Sun exposure is stronger in the Gulf region. Apply SPF 50+ sunscreen, even if you’re only walking short distances.
Protection checklist:
Sunscreen (face, neck, arms)
Lip balm with SPF
UV-protective sunglasses
Light-colored hats and scarves
These measures are crucial hot weather health tips UAE residents should never skip.
4. Limit Outdoor Activities During Peak Hours
To beat the heat UAE effectively, avoid going out between 12 PM and 4 PM, when UV exposure peaks.
Instead:
Exercise early morning or after sunset
Schedule errands during cooler hours
Use shaded paths or malls for walks
This is a key part of any practical summer survival guide UAE.
5. Use Smart Gadgets to Stay Cool Indoors
High humidity can make sleeping and relaxing difficult. Use cooling gadgets to maintain comfort.
Top cooling tools:
Wearable neck fans
Cooling pillows
Portable air diffusers with ice mist
Smart AC systems
These tools help you stay cool in UAE summer without overloading your AC bills.
6. Improve Sleep Quality in Hot Weather
Lack of sleep can weaken your immunity. Here’s how to get restful sleep during UAE summer nights:
Tips:
Take a cool shower before bed
Use blackout curtains
Try cotton sheets and cooling mattress toppers
Take magnesium to aid sleep
7. Eat Light and Often
Heavy meals increase your body temperature. Focus on lighter, more frequent meals to stay cool in UAE summer and aid digestion.
Try:
Salads with chickpeas or grilled chicken
Cold soups like gazpacho
Smoothies with yogurt and fruits
This also supports heatstroke prevention UAE residents need to be mindful of.
Planning to explore the outdoors? Don’t miss our Desert Safety Tips in the UAE for advice on hydration, sun safety, and emergency planning during desert adventures.
Final Thoughts
By following these UAE summer health tips, you can enjoy the season without risking dehydration, fatigue, or heatstroke. With small, smart changes in your routine, you can make the most of summer while staying healthy in the UAE’s extreme weather.